Understanding Menopause: Solutions for Vaginal Tightening and Dryness

Female Intimate Treatment


Menopause is a natural phase in a woman’s life, often accompanied by symptoms like vaginal dryness and a loss of vaginal elasticity. While these changes can affect your comfort and self-esteem, there are effective solutions available. At Dr. Sima Aesthetic Clinic, we understand the sensitivity of these issues and offer a range of treatments tailored to your needs.

Understanding Vaginal Changes During Menopause

With menopause, the body experiences a decrease in estrogen production, leading to various physiological changes, including those in vaginal health. These changes can manifest as:

  • Vaginal Atrophy: Thinning, drying, and inflammation of the vaginal walls.
  • Decreased Elasticity: Loss of elasticity and firmness in the vaginal tissues.
  • Altered Aesthetics: Changes in the appearance of the vaginal area.


Vaginal Tightening: Empowering Your Journey

As estrogen levels decline during menopause, many women experience a decrease in vaginal elasticity and firmness, known as vaginal laxity. This natural change can impact intimate well-being and self-confidence.

Exilis Ultra Femme: A Revolutionary Approach by Dr. Sima

Dr. Sima specializes in the Exilis Ultra Femme treatment, an innovative, non-invasive procedure for vaginal tightening. Utilizing a combination of radiofrequency and ultrasound technology, this treatment gently heats the vaginal tissues, stimulating collagen production and restoring elasticity. It’s a quick, safe, and effective option with no downtime required.

Vaginal Tightening Creams and Gels: These topical solutions, like our specialized vaginal tightening cream or gel, are designed for home use, providing a convenient and effective way to address laxity.

Exercises and Lifestyle Adjustments

Integrating vagina tightening exercises into daily routines can naturally improve vaginal tone and strength.

Understanding and Treating Vaginal Dryness in London: Options and Advice

Vaginal dryness, a common symptom during menopause, can cause discomfort and impact intimate life. Understanding the treatment options can help in managing this condition effectively.

Medications, along with aesthetic treatments such as intimo skin boosters, estrogen creams, and dermal fillers, are primary approaches for addressing vaginal dryness, particularly those methods that replace or mimic estrogen. These treatments are tailored to individual needs and typically require a prescription or professional consultation. They come in various forms:

Low-dose Estrogen Cream:  This cream is applied to the vagina using an applicator. Typically, it is used daily until relief is achieved and then applied weekly as needed. Additionally, estrogen-containing rings can be placed in the vagina and are effective for up to three months.

Lubricants and Moisturizers

Over-the-counter options like lubricants and moisturizers can also provide relief:

  • Vaginal Moisturizers: Applied every few days, these maintain vaginal lining health.

  • Vaginal Lubricants: Used just before intercourse, these ease discomfort.

Diet and Hydration

While specific foods haven’t been conclusively linked to increased vaginal lubrication, staying well-hydrated is beneficial for overall moisture retention in the body.

Natural Remedies

  • Natural Oils: Oils like grape seed, olive, vegetable, sunflower, or coconut can be used as external lubricants. However, oil-based products can damage condoms, so water-based lubricants are recommended for those of childbearing age.

  • Sexual Stimulation and Foreplay: Regular sexual activity and extended foreplay can help increase vaginal moisture as it is closely tied to arousal.

Intimo Skin Booster: A Specialized Treatment

  • Intimo Skin Booster: This advanced treatment is designed to combat vaginal dryness and atrophy. It utilizes a unique formulation to hydrate the vaginal tissues and support the regeneration of the mucous membranes, offering substantial relief from dryness and its symptoms.

Desirial Filler for Enhanced Hydration

  • Desirial Filler: Specifically created for vaginal rejuvenation, Desirial filler addresses not only dryness but also helps in improving the overall health of vaginal tissues. Its hyaluronic acid-based composition provides essential hydration and stimulates the natural rejuvenation processes.


Dr. Sima, a GMC registered doctor and NHS professional, offers private consultations in London. Discussing the risks and benefits of estrogen or estrogen-like medications with her is particularly vital for those with a history of breast cancer or at elevated risk.

Vaginal dryness can be a challenging aspect of menopause, but various treatment options are available. From prescription medications to natural remedies and lifestyle adjustments, each woman can find a solution that works best for her.

Always consult with a healthcare professional to determine the safest and most effective treatment for your individual needs. From personalized medication plans with professionals like Dr. Sima to natural remedies, women in London have access to a range of solutions to find what best suits their needs.

The Role of Vaginal Fillers in Menopausal Care

Vaginal fillers are designed to address these menopausal symptoms, providing both functional and aesthetic benefits. Here’s how they play a crucial role:

  • Hydration and Volume: Fillers, typically based on hyaluronic acid, can restore hydration and add volume to the vaginal tissues, countering the effects of vaginal atrophy.
  • Collagen Stimulation: Many fillers promote the production of collagen, aiding in the restoration of the vaginal tissue’s natural elasticity and firmness.
  • Improvement in Aesthetics: By adding volume and enhancing the contour of the vaginal area, fillers can also improve its aesthetic appearance, which can be a concern for some women post-menopause.


Safety and Effectiveness of Vaginal Fillers

  • Clinically Tested: Vaginal fillers have undergone clinical tests to ensure their safety and effectiveness in treating menopausal symptoms.
  • Non-Surgical Option: As a non-surgical treatment, fillers offer a less invasive option compared to other procedures, with minimal downtime.
  • Customized Treatments: Depending on individual needs, the type and amount of filler can be customized, making this a highly personalized form of treatment.


Vaginal fillers represent a significant advancement in the realm of feminine healthcare, particularly for women undergoing menopause. By addressing both physical symptoms and aesthetic concerns, they offer a comprehensive solution that can significantly improve quality of life during this transitional phase.

Navigating through menopause can be a challenging journey, filled with various physical and emotional changes. Understanding these changes and finding the right solutions is crucial. That’s where Dr. Sima comes in. We are excited to offer a free consultation to help you discover the best solutions for managing menopause.

How to Book Your Free Consultation:

Step 1: Call Us

  • Phone: Reach out to us directly at (+44) 074 693 68283. Our friendly team is ready to assist you. When you call, let us know you’re interested in a free consultation regarding menopause solutions.
  • Tips for Calling: Have your calendar ready to discuss potential dates and times. Be prepared to provide a brief overview of your menopause symptoms or concerns.

Step 2: Email Us

  • Email Address: Prefer to communicate via email? No problem! Send us a message at info@drsima.co.uk.
  • What to Include in Your Email: Start with a subject line like “Free Consultation Request for Menopause Solutions.” In the body, introduce yourself, explain that you’re interested in discussing menopause solutions, and provide your contact details. Feel free to mention any specific concerns or questions you might have.

Step 3: Preparing for Your Consultation

  • Once your appointment is scheduled, take some time to note down the symptoms you’ve been experiencing, any current medications, and your medical history related to menopause. This information will be invaluable during your consultation.


At Dr. Sima Aesthetic Clinic, we are dedicated to helping women navigate menopause with ease and confidence. Whether it’s vaginal tightening or treating dryness, our tailored treatments ensure each client receives the care they deserve. Contact us to learn more about our services and how we can assist you in this journey.


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Dr Sima

Female Surgeon and Cosmetic Doctor

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