Pelvic Floor Strengthening
- Services
- Pelvic Floor Strengthening
The pelvic floor muscles play a vital role in bladder control, core stability, and intimate wellness. However, these muscles can become weakened after pregnancy, childbirth, hormonal changes, or aging, leading to concerns such as urinary leakage, reduced support, and changes in intimate function.
At Dr. Sima Aesthetic Clinic in London, we offer advanced pelvic floor strengthening treatments using V-Tone — a safe and non-invasive technology designed to retrain and restore the pelvic floor.
V-Tone is an advanced, non-invasive treatment that uses gentle electrical muscle stimulation (EMS) to engage and contract the pelvic floor muscles in a controlled way. These contractions mimic the effect of traditional pelvic floor exercises (such as Kegels) but are far more precise and effective, reaching deeper muscle layers that are often difficult to target on your own.
By repeatedly stimulating and strengthening these muscles, V-Tone helps to restore tone, coordination, and support to the pelvic floor. Over time, this leads to improved bladder control, enhanced core stability, and better intimate function.
Rebuilds muscle strength and endurance in the pelvic floor
Helps reduce or prevent urinary leakage and stress incontinence
Supports postnatal recovery after pregnancy and childbirth
Improves intimate sensation and confidence
Provides a safe, non-surgical alternative to more invasive treatments
Comfortable sessions with no downtime
Pregnancy and childbirth place significant pressure on the pelvic floor muscles, often leading to stretching or weakening over time. Many women notice changes such as urinary leakage when coughing, sneezing, or exercising, a sense of heaviness in the pelvic area, or reduced muscle control. While these changes are common, they can be frustrating and may impact daily life, confidence, and intimate wellbeing.
Strengthening the pelvic floor postnatally is a key part of recovery. By rebuilding muscle tone and support, women can regain bladder control, improve stability, and reduce the risk of long-term pelvic health issues.
V-Tone offers a safe, non-surgical option for postnatal recovery as well as for women of all ages experiencing pelvic floor weakness. Using gentle electrical stimulation, it retrains and rebuilds the muscles more effectively than traditional exercises alone. Treatment is comfortable, discreet, and requires no downtime — allowing busy new mothers to prioritise their health without interruption.
